Box Hiit

Box HiiT a 30 minute boxing class using the hanging boxing pads & a mix of exercises working the whole body. Achieve a full body workout, increasing your muscle and cardio endurance making you fitter and stronger with every punch.

  • Excellent cardio workout
  • Total body conditioning
  • Increase cardiovascular and endurance fitness
  • Build strength
  • Calorie busting workout
  • Defines and tones muscles
RATE: £7.50 Pay as you go
MONTHLY MEMBERSHIP: £70 for all classes
TIME: Tuesday 6.00pm
LOCATION: JDF Studio, Tring

“A fun and energetic class combining Boxing with a TRX circuit”