Mummy Gets Fit

Mummy Gets fit is the class for you if you want to increase your fitness after having a baby or have a toddler and haven’t had the confidence to start exercising before now. Having two children herself, Jodie understands that it can be very daunting returning to exercise after having a baby or a long break away. This class eases people back in and as your fitness levels and confidence grows she adjusts the intensity so those goals become reality. This is a lovely class to meet new Mums.

  • Excellent cardio workout
  • Total body conditioning
  • Increase cardiovascular and endurance fitness
  • Build strength
  • Improve posture
  • Injury prevention
  • Calorie busting workout
  • Defines and tones muscles
  • Improves confidence
RATE: £7 pay as you go
MONTHLY MEMBERSHIP: £70 for all classes
TIME: Monday 10.30am
LOCATION: JDF Studio, Tring

“Increase fitness levels and confidence so those goals become reality.”