Pilates

Whatever your age or fitness level, whether your are a beginner or advanced, this Pilates class will to suit you. As your strength and skills grow you will be able to do the more advanced exercises. This is a great class for people who may have bad backs, necks, shoulders, joints or other physical problems as it helps with strengthening these problem areas.

  • Core strength
  • Injury prevention
  • Improve posture
  • Improve flexibility
  • Improve balance and coordination
  • Enhance athletic performance
  • Effective postnatal rehabilitation
  • Effective post rehabilitation
  • Restore physical vitality
  • Invigorate the mind and elevates the spirit
RATE: £45, 6 week block
TIME: Monday 6.30pm – 7.15pm
Monday 7.15pm – 8.00pm
LOCATION:Chiltern MS Centre, Wendover, Buckinghamshire
& ZOOM ONLINE

“Pilates improves your core strength, flexibility and balance.”