Spinning

This 45 minute Spinning class, works the whole body and burns those calories. This class caters for all levels of fitness as you control your own resistance. You work on your speed, endurance, hill work as well as having a great cardio vascular workout.

  • Excellent cardio workout
  • Total body conditioning
  • Increase cardiovascular and endurance fitness
  • Build strength
  • Calorie busting workout
  • Defines and tones muscles
RATE: £48, 6 week block / £8 Pay as you go
MONTHLY MEMBERSHIP: £70 for all classes
TIME: Thursday 7.00pm
LOCATION: JDF Studio, Tring

“Improve your speed, endurance, hill work as well as having a great cardio vascular workout.”