Yoga

Shannon’s vinyasa classes are a mixture of traditional yoga philosophy with modern, creative and dynamic sequences. She focuses on all round wellbeing, incorporating yoga and mindfulness to benefit physical and mental health.

  • Total body conditioning
  • Build strength
  • Defines and tones muscles
RATE: £8 face to face or £6 via Zoom Online
TIME: Wednesday 10.10am
LOCATION: JDF Studio, Tring / ZOOM Online