Box HIIT a 30 minute boxing class using the hanging boxing pads & a mix of exercises working the whole body. Achieve a full body workout, increasing your muscle and cardio endurance making you fitter and stronger with every punch.

  • Excellent cardio workout
  • Total body conditioning
  • Increase cardiovascular and endurance fitness
  • Build strength
  • Calorie busting workout
  • Defines and tones muscles
TIME: Monday 5.30pm
LOCATION: JDF Studio, Tring
RATE: £7.50 pay as you go
MONTHLY MEMBERSHIP: £65 for all classes (excl. Hyrox)

Get in touch to book a class or for more information on how we can help.

Jodie Digby Fitness

07882 978 410
Jodie Digby Fitness, Wendover, Halton, Aylesbury HP22 5QH
JDF Studio, Silk Mill Business Park, Brook Street, Tring