Box HIIT
Box HIIT a 30 minute boxing class using the hanging boxing pads & a mix of exercises working the whole body. Achieve a full body workout, increasing your muscle and cardio endurance making you fitter and stronger with every punch.
- Excellent cardio workout
- Total body conditioning
- Increase cardiovascular and endurance fitness
- Build strength
- Calorie busting workout
- Defines and tones muscles
TIME: Tuesday 6.00pm
LOCATION: JDF Studio, Tring
RATE: £7.50 pay as you go
MONTHLY MEMBERSHIP: £65 for all classes