HIIT

HIIT, a 30 minute high-intensity interval training exercise class alternating quick bursts of intense or explosive anaerobic exercise with periods of rest and low activity. Increase your fitness levels and build strength.

  • Increase cardiovascular and endurance fitness
  • Build strength
  • Calorie busting workout
  • Defines and tones muscles
TIME: Monday 5.45pm
LOCATION: Chiltern MS Centre, Wendover
RATE: £7 pay as you go
MONTHLY MEMBERSHIP: £70 for all classes

Get in touch to book a class or for more information on how we can help.

Jodie Digby Fitness

07882 978 410
Jodiedigbyfitness@gmail.com
Jodie Digby Fitness, Wendover, Halton, Aylesbury HP22 5QH
JDF Studio, Silk Mill Business Park, Brook Street, Tring