HIIT
HIIT, a 30 minute high-intensity interval training exercise class alternating quick bursts of intense or explosive anaerobic exercise with periods of rest and low activity. Increase your fitness levels and build strength.
- Increase cardiovascular and endurance fitness
- Build strength
- Calorie busting workout
- Defines and tones muscles
TIME: Monday 5.30pm
LOCATION: Castle Park, Wendover
RATE: £7 pay as you go
MONTHLY MEMBERSHIP: £65 for all classes