HIIT, a 30 minute high-intensity interval training exercise class alternating quick bursts of intense or explosive anaerobic exercise with periods of rest and low activity. Increase your fitness levels and build strength.

  • Increase cardiovascular and endurance fitness
  • Build strength
  • Calorie busting workout
  • Defines and tones muscles
TIME: Monday 5.45pm
LOCATION: Chiltern MS Centre, Wendover
RATE: £7 pay as you go
MONTHLY MEMBERSHIP: £65 for all classes

Get in touch to book a class or for more information on how we can help.

Jodie Digby Fitness

07882 978 410
Jodie Digby Fitness, Wendover, Halton, Aylesbury HP22 5QH
JDF Studio, Silk Mill Business Park, Brook Street, Tring