Indoor Cycle Dash
A 30 minute high energy indoor cycling class. Suitable for all levels of fitness as you control your own resistance. Work on your speed, endurance, hill climbing as well as having a great cardio vascular workout.
- Total body conditioning
- Increase cardiovascular and endurance fitness
- Build strength
- Calorie busting workout
- Defines and tones muscles
TIME: Wednesday 6.45pm
LOCATION: JDF Studio, Tring
RATE: £7.50 pay as you go
MONTHLY MEMBERSHIP: £75 for all classes (excl. Hyrox)