Spin Dash

A 30 minute high energy spin class. Suitable for all levels of fitness as you control your own resistance. Work on your speed, endurance, hill climbing as well as having a great cardio vascular workout.

  • Total body conditioning
  • Increase cardiovascular and endurance fitness
  • Build strength
  • Calorie busting workout
  • Defines and tones muscles
TIME: Wednesday 6.45pm
LOCATION: JDF Studio, Tring
RATE: £7.50 pay as you go
MONTHLY MEMBERSHIP: £70 for all classes

Get in touch to book a class or for more information on how we can help.

Jodie Digby Fitness

07882 978 410
Jodiedigbyfitness@gmail.com
Jodie Digby Fitness, Wendover, Halton, Aylesbury HP22 5QH
JDF Studio, Silk Mill Business Park, Brook Street, Tring