Spin Pump

This class combines Spinning and resistance training to work the whole body and really burns those calories.

It starts with spinning which caters for all levels of fitness as you control your own resistance. Work on your speed, endurance, hill work as well as having a great cardio vascular workout. Finish the session with resistance training, a full-body workout which will burn calories, shape and tone your entire body.

  • Excellent cardio workout
  • Total body conditioning
  • Increase cardiovascular and endurance fitness
  • Build strength
  • Calorie busting workout
  • Defines and tones muscles
TIME: Thursday 10.00am / Saturday 8.15am
LOCATION: JDF Studio, Tring
RATE: £48, 6 week block / £8 pay as you go
MONTHLY MEMBERSHIP: £70 for all classes

Get in touch to book a class or for more information on how we can help.

Jodie Digby Fitness

07882 978 410
Jodiedigbyfitness@gmail.com
Jodie Digby Fitness, Wendover, Halton, Aylesbury HP22 5QH
JDF Studio, Silk Mill Business Park, Brook Street, Tring