Boot Camp

Boot Camp is a great 1 hour class to kick start your week. It caters for people of all fitness levels, ages and abilities. You just need to have a positive outlook and want to get fit. This class is fun, active and very sociable.

• Excellent cardio workout
• Total body conditioning
• Increase cardiovascular and endurance fitness
• Build strength
• Improve posture
• Injury prevention
• High intensity, calorie busting workout
• Defines and tones muscles