Jodie Digby - Personal trainer and sports injury rehabilitation specialist

Jodie is an experienced Personal trainer and sports injury rehabilitation specialist based in the Wendover and Tring area with over 22 years experience in the fitness industry.

I served 12 years in the Royal Air Force as a Physical Training and Sport Injury Rehabilitation Instructor. While serving in the Military I received an AOC’s commendation in the New Years Honour’s list for my outstanding contributions to the RAF. I specialised as a Sports Injuries Instructor and I worked alongside top sports doctors and physiotherapists to rehabilitate our injured troops.

After having my second beautiful boy in June 2012, I left the RAF and continued to work in a job I am very knowledgeable and passionate about. I am committed to improving the health and wellbeing of my clients while making each session personal and enjoyable for them. I approach my work with a high level of initiative, reliability and empathy. I am a fully qualified in pre and post natal exercise, and certified Register of Exercise Professionals Level 4, which is the highest level in the fitness industry.

As well as being a personal trainer and fitness instructor I am excited to be a regular PT Columnist for Women’s Fitness Magazine.

I compete at pro level in Hyrox and represent Team GB. Here are some of my latest achievements within the sport:
– Held the British Hyrox record in AG
– 2nd in the European Championships 2024 AG
– World Championship qualifier for Team GB 2023 and 2024

Fitness Qualifications

  • Ex Military Physical Training Instructor
  • Sports Injury Rehabilitation
  • Level 3 Personal Trainer
  • Sports Massage
  • Pilates Instructor (pre and post natal)
  • Circuit Training
  • Strength and Toning
  • Core Strength
  • Boxercise Instructor
  • Bootcamp Training
  • SAQ Instructor
  • Body Pump Instructor
  • TRX Trainer
  • Spinning Instructor
  • Swimming Teacher Level 2
  • Running Coach
  • Exercise To Music Instructor
  • Strength and Conditioning Coach
  • Kettlebells
  • Advanced Sports Nutrition
  • Diet and Nutrition
  • Pre and Post Natal Exercises
  • NVQ Coaching and Teaching
  • Childrens Personal Training in progress

Fitness Creditations

I am Register of Exercise Professionals level 4. The highest level in the fitness industry.

Get in touch for a FREE consultation and to discuss how we can help.

Jodie Digby Fitness

07882 978 410
Jodiedigbyfitness@gmail.com
Jodie Digby Fitness, Wendover, Halton, Aylesbury HP22 5QH
JDF Studio, Silk Mill Business Park, Brook Street, Tring