Pilates

Whatever your age or fitness level, whether your are a beginner or advanced, this Pilates class will to suit you. As your strength and skills grow you will be able to do the more advanced exercises. This is a great class for people who may have bad backs, necks, shoulders, joints or other physical problems as it helps with strengthening these problem areas.

  • Core strength
  • Injury prevention
  • Improve posture
  • Improve flexibility
  • Improve balance and coordination
  • Enhance athletic performance
  • Effective postnatal rehabilitation
  • Effective post rehabilitation
  • Restore physical vitality
  • Invigorate the mind and elevates the spirit
TIME: Monday 6.30pm / Monday 7.20pm
LOCATION: Chiltern MS Centre, Wendover / ZOOM Online
RATE: £45, 6 week block
MONTHLY MEMBERSHIP: £70 for all classes

Get in touch to book a class or for more information on how we can help.

Jodie Digby Fitness

07882 978 410
Jodiedigbyfitness@gmail.com
Jodie Digby Fitness, Wendover, Halton, Aylesbury HP22 5QH
JDF Studio, Silk Mill Business Park, Brook Street, Tring