Pilates

Whatever your age or fitness level, whether your are a beginner or advanced, this Pilates class will to suit you. As your strength and skills grow you will be able to do the more advanced exercises. This is a great class for people who may have bad backs, necks, shoulders, joints or other physical problems as it helps with strengthening these problem areas.

• Core strength
• Injury prevention
• Improve posture
• Improve flexibility
• Improve balance and coordination
• Enhance athletic performance
• Effective postnatal rehabilitation
• Effective post rehabilitation
• Restore physical vitality
• Invigorate the mind and elevates the spirit