Box Fit will give you a full body workout, increasing your muscle and cardio endurance making you fitter and stronger with every punch.
This class is circuit based and exercises the core, upper body, shoulders and leg muscles. It is also a great cardio and strength workout. The class encompasses all levels of fitness and ability. If you are a full time Mum and want to workout you are welcome to bring your children along to watch.
- Excellent cardio workout
- Total body conditioning
- Increase cardiovascular and endurance fitness
- Build strength
- Calorie busting workout
- Defines and tones muscles