Jodie’s Personal Training sessions based in Wendover, Tring and surrounding areas are tailored to your specific goals, needs, circumstances and abilities. Train on your own or with a friend, you can even bring your baby or toddler along.
Personal training sessions will vary from week to week depending on your goals. Whether you are training outdoors, in Jodie’s private studio, in the comfort of your own home or online.
Jodie will always adjust your workouts according to your overall goals and abilities and she will use different training methods to keep you stimulated. TRX, Cross Fit, Circuit Training, Strength Training, Kettle Bells, Spinning, Body Pump, Running, Pilates, Core, SAQ, Boxing and Kick Boxing.
- Excellent cardio workout
- Total body conditioning
- Increase cardiovascular & endurance fitness
- Build strength
- Improve posture
- Injury prevention
- High and low intensity workouts
- Defines and tones muscles
- Nutritional advice
Personal Training Rates
£40 an hour
Train with a friend £60 an hour