This is a Hyrox official affiliated class. A functional, strength & cardiovascular class working the whole body. The class involves all functional exercises which are used within a Hyrox competition. You do not have to be competing in competitions to do this Hyrox class it is great fitness training for all, and suitable for all fitness levels.
Hyrox is a global fitness race for Everyone. Is starts with a 1 km run, followed by 1 functional movement, which repeats 8 times. This can do done solo or with a partner. More information about entering an event can be found on the Hyrox website.
Jodie is excited to be taking 28 of her clients to take part in London Hyrox Olympia in May 2024. Jodie competes at a high level within the sport, seeing her take a 1st place in London, Madrid, and moving to pro level with a 2nd place. Jodie will be representing GB in the World Championships in June 2024.
- Increase cardiovascular and endurance fitness
- Build strength
- Calorie busting workout
- Defines and tones muscles
- Total body conditioning
Extra sessions are added on a ad hoc basis please get in touch for more information.