HYROX

This is a HYROX official affiliated class. A functional, strength & cardiovascular class working the whole body. The class involves all functional exercises which are used within a HYROX competition. You do not have to be competing in competitions to do this HYROX class it is great fitness training for all, and suitable for all fitness levels.

HYROX is a global fitness race for Everyone. Is starts with a 1 km run, followed by a functional movement, which repeats 8 times. Train solo or with a partner. More information about entering an event can be found on the HYROX website.

Jodie competes at a high level within the sport, competing at pro level and representing Team GB.
– 3rd in the World Championships 2024 AG
– 2nd in the European Championships 2024 AG
– Held the British HYROX record in AG

Increase cardiovascular and endurance fitness
Build strength
Calorie busting workout
Defines and tones muscles
Total body conditioning

TIME: Mon 12.15pm, 7.00pm / Tue 6.00pm / Wed 6.15am, 12.15pm, 6.00pm / Thur 7.50pm / Fri 5.45pm / Sat 9.15am

Extra sessions are added on a ad hoc basis please get in touch for more information.

LOCATION: JDF Studio, Tring

RATE: £10 pay as you go

MONTHLY MEMBERSHIP: £75 for all classes (excl. Hyrox)

Get in touch

All Fitness Classes

HYROX

Get in touch to book a class or for more information on how we can help.

Jodie Digby Fitness